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K1 Development
New the August
Trigger Response & Set Point Control (4:40)
Principles of Fighting
Welcome to K1 (0:38)
Don "The Dragon" Wilson Mindset (2:12)
Olando "The Warrior" Rivera Mindset (3:16)
Principal of Offense - Direct, Indirect, and Broken Lines of Attack (2:42)
How you train is how you fight principal (2:43)
How you train is how you fight for Drills (1:10)
Role of a coach
Month 1: Movement, Footwork, & Balance
How To Fire Off Of Their Movement (6:17)
Head Movement & Footwork Drills (6:12)
Head Movement Drill with Mark Greubel (3:13)
Footwork Breakdown (4:39)
Variations of Movement (2:38)
3 Ways To Change Your Range (2:31)
Move Before You Fire Drill (2:08)
Adjusting To The Counter Adjustment (2:02)
Footwork Concepts and Drill (1:56)
V-Step or 45 Degree Step Drill (2:22)
Moving & Punching Drill (1:25)
Jab Slip Roll Drill (0:55)
Weave Drill (1:18)
Head Offline Drill (1:49)
4 Basic Steps of Movement (2:08)
4 Basic Movements Application (1:45)
Shotgun Mitt Series (2:01)
6 Basic Steps of Lateral Movement (1:31)
Circle Kick Drill (0:40)
6 Steps of Lateral Movement Application (2:25)
Month 2: Offensive Skills
Welcome to Offense (0:24)
Offensive Strategies & Defensive Maneuvers - Part 2 (6:53)
Olando "The Warrior" Kick Punch Set Up (1:50)
Spinning Backfist set up and applications (6:29)
Offensive Skills Breakdown (0:17)
Single Double Triple Jab (0:48)
Jab to Level Change Cross (0:53)
Overhand Cross Breakdown (1:43)
Corkscrew Punch Breakdown (2:07)
Liver shot Breakdown (1:39)
Sweeps & Applications (6:38)
Dirty Dozen Offensive Skills Part 1 (6:53)
Dirty Dozen Part 2 (4:42)
Matador Mitt Series (2:43)
How to Fight Taller Fighters with Mark Greubel (3:47)
Direct, Indirect, and Broken Line of Attacks Kathy Long (1:29)
Direct, Indirect, Broken Line Drills (2:01)
Feints and Fakes breakdown (2:03)
Jab, Double Jab, Leg Kick (1:00)
Double Jab, Cross, Slide to Post Leg Kick (1:00)
Jab, Cross, Hook to Leg Kick with 2nd effort pendulum kick (2:18)
Spinning Back Kick Application (1:32)
Timing and Range Drill (0:42)
Month 3: Defensive Skills
Welcome to Defense (0:25)
Defensive Maneuvers - Timing & Distance Control - Part 1 (6:21)
Defense & Counters off of the Jab (2:06)
Checking the Kick with Austin Bybee (0:58)
Jamming the Leg Kick with Austin Bybee (1:02)
Jab Defense Drill with Mark Greubel (1:24)
Kick Defenses with Mark Greubel (1:52)
Jab Defense Variations (2:58)
Cross Defense Variations (3:29)
Uppercut and Hook Defense Drills (1:43)
Body Shot Defense Options (2:14)
Kicking Defense Options (3:08)
Ducks, Slips, Weaves and Rocking with Kathy Long (1:45)
Head movement Defense options with Kathy Long (2:30)
Month 4: Counter Attacks
Welcome to Counters (0:11)
Offensive Skills and Counters (5:05)
Kathy Long with Leg Kick Counters (3:15)
Canelo Counter (1:58)
Drop Counter (1:46)
Roll Counter (2:06)
Same Side Returns (2:08)
Defense & Counter Attacks off the Low Kick (2:25)
Snap Back Series (5:56)
Benny Briscoe Mitt Series (2:05)
Check and Counter with Austin Bybee (1:15)
Counter Options from Jamming the Kick with Austin Bybee (2:01)
Understanding Timing with Kathy Long (2:11)
Counter Options off of the Jab (1:47)
Counter Options off of the Jab and Cross (1:37)
Attacking the body (0:53)
Rhythm Disruption Drill (1:48)
Leg Attack Counters (1:29)
Block and Counter Drills (2:17)
Month 5: Creating Angles
Welcome to Creating Angles (0:14)
Don "The Dragon" Wilson Side Kick Set Up (4:51)
Cuban Hook (2:05)
Side Step (1:54)
Creating Angles & Openings (5:57)
Circling (1:31)
Creating angles off a Jab (1:45)
Boxing Side Step (1:37)
Boxing Side Step and Variations (4:18)
Kickboxing Side Step (1:36)
Pendulum Drill (2:04)
Month 6: Building Set Ups
Welcome to Creating Angles (0:11)
Building Set Ups off of the Jab (3:59)
Set Ups - Head Kick (1:42)
Set Ups - Overhand Right (1:16)
Set Ups - Hook (1:29)
Set ups: Side Kick (4:04)
Leg Kick Set ups (1:07)
Leg Kick Set Ups for Avoiding Leg Check 1 (1:37)
Leg Kick Setups and Avoiding Check 2 (2:02)
Overhand Setup (2:01)
Liver & Post Leg (1:20)
Jamming the Leg Kick with Austin Bybee
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